St. Mary's Eating Competence Course

Eating competence is a holistic approach to eating that emphasizes trust in one's body, enjoyment of food, and a balanced relationship with eating. St. Mary’s Hospital in Athens, GA, offers an Eating Competence Program designed to help individuals improve their relationship with food and develop healthier eating habits. 

This program focuses on cultivating a positive attitude towards food, improving food security, and fostering mindful eating practices. By participating in the Eating Competence Program, individuals can overcome disordered eating patterns, promote healthy nutrition, and address issues such as emotional eating or food-related stress. Eating competence is important because it helps individuals listen to their bodies, make balanced food choices, and maintain a healthy, sustainable approach to eating that supports overall well-being. This program benefits anyone looking to improve their relationship with food and enhance their quality of life.

How to Attend our Eating Competence Course

Each class meets on Tuesdays from 12:00 to 1:00 PM and may be attended virtually. If you miss a session, never fear! We record each session for you so you can watch them and review at your convenience. You may also reach out to to the instructor privately if you are shy about asking questions during class meetings. There are 6 sessions total.

How much does the course cost?

The cost to sign up for our eating competence course is $499 per individual OR $750 for couples.
(This course may be eligible for Health Savings Account/Flexible Spending Account reimbursement with a letter of medical necessity from your physician. Please check with your provider.)