Am I at Risk for Coronary Artery Disease?

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Risk Factors You Can Control:

• High Blood Pressure: Puts extra strain on the arteries and heart.
• High Cholesterol Levels: Excess cholesterol can lead to plaque buildup in the arteries.
• Smoking: Damages blood vessels and increases plaque accumulation.
• Diabetes: Can contribute to damage of blood vessels and nerves.
• Obesity: Excess weight can raise blood pressure and cholesterol levels.
• Sedentary Lifestyle: Lack of physical activity can weaken the heart and circulatory system.
• Unhealthy Diet: Diets high in saturated fats, salt, and sugar can contribute to plaque buildup.
• Chronic Stress: Long-term stress can negatively affect blood pressure and heart health.

Risk Factors You Can’t Control:

• Age: The risk of CAD increases as you get older.
• Family History: A history of heart disease in your immediate family raises your risk.
• Gender: Men generally have a higher risk, though postmenopausal women’s risk increases.
• Genetics: Certain inherited conditions can contribute to heart disease.

Signs and Symptoms of Coronary Artery Disease

CAD can develop silently over the years. Some people may not experience symptoms until the condition is severe. Watch for:

• Chest Pain (Angina): Discomfort or tightness in the chest, often triggered by activity or stress.
• Shortness of Breath: Difficulty breathing, especially during exertion.
• Fatigue: Feeling overly tired with everyday activities.
• Pain in the Arms, Neck, Jaw, or Back: Discomfort may signal a heart problem.
• Dizziness or Lightheadedness: Can occur due to reduced blood flow to the heart and brain.

If you experience severe chest pain, shortness of breath, or fainting, seek emergency medical attention immediately.

How Can You Reduce Your Risk of Coronary Artery Disease?

Taking steps to improve your heart health can help prevent CAD and its complications:

• Get Regular Checkups: Visit your primary care provider for routine screenings.
• Eat a Heart-Healthy Diet: Focus on lean proteins, whole grains, fruits, and vegetables.
• Exercise Regularly: Most days, aim for at least 30 minutes of moderate activity.
• Manage Stress: Practice relaxation techniques like meditation or deep breathing.
• Quit Smoking: Stopping smoking can significantly reduce your risk.
• Control Blood Pressure and Cholesterol: Monitor your levels and follow your doctor’s advice.

Where to Get Heart-Healthy Care

At St. Mary’s Health Care System, our providers are dedicated to helping you manage your heart health.

Primary Care Locations:

• Athens Internal Medicine Associates – Athens, GA
• Community Internal Medicine of Athens – Athens, GA
• Georgia Family Medicine – Watkinsville, GA
• Good Samaritan Primary Care – Greensboro, GA
• Sacred Heart Primary Care – Lavonia, GA
• St. Mary’s Family Medicine – Bogart, GA
• St. Mary’s Internal Medicine Associates – Athens, GA
• St. Mary’s Primary Care – Athens, GA

Take Charge of Your Heart Health

Knowing your risk for Coronary Artery Disease is the first step in prevention. If you have risk factors or symptoms, don’t wait—schedule an appointment with one of our providers today. At St. Mary’s, we are committed to keeping your heart strong and healthy for years to come.