Fad diets typically are marketed as a fast way to lose weight, and are typically hard to stick with for a long period of time.
The beginning of the new year brings diet and fitness resolutions to the forefront. A Dietitians advice …… Be kind to yourself and think sustainable. While adopting a healthier lifestyle is always a good idea, new year trends are often ineffective in achieving weight loss goals for the long-term. This can result in weight loss/gain cycling. Below are some common questions asked by clients this time of year about getting healthier.
What should I look out for regarding fad diets or weight loss trends to avoid?
It’s all about setting yourself up for success. Fad diets typically are marketed as a fast way to lose weight. Fad diets often eliminate certain foods or food groups that are very important for your overall health. They are also not well researched. These diets are typically hard to stick with for a long period of time and aren’t realistic to maintain. If it seems too good to be true avoid it. The Keto diet and Intermittent Fasting are two to name that are still highly popular in today’s world.
What is some advice you give to your clients looking to lose weight?
Safe weight loss takes time. Everyone has a different daily routine, different health conditions, different food likes/dislikes. An individual approach may be the best way to achieve success. Identifying habits is important in learning your different eating and behavior patterns. Consistency is also key. Being consistent with exercise and portion control are critical for long-term success.
What popular food trends should we expect to see for 2022?
Expect to see vegan and plant-based diets to continue to gain popularity. People will aim to reduce the amount of meat and animal products they consume. This may help reduce your risk of heart disease or some cancers.
This year will bring exposure to globally inspired flavors. With the pandemic, more people are cooking at home and or ordering meal service kits for easy to cook meals. Social media platforms and hashtags have helped expose people to cuisines from around the world.
Much like the cauliflower, coconut and the kale craze in recent years, mushrooms are predicted to become more trendier this year. Mushrooms are a plant-based food rich in antioxidants and vitamin D. Like previous food trends not everything made with mushrooms will be considered a “health” food.
Why is it popular for people to start diets at the beginning of the year and why do you suggest avoiding it
Getting healthier is a great resolution for the new year and one of the most popular. However, people tend to start off strong and lose motivation and interest quickly as the months progress. People tend to set unrealistic goals and follow diets at the beginning of the year that don’t fit their lifestyles. Eating healthier doesn’t have to be done on January 1st or postponed for the following year. Reach out to a St. Mary’s Dietitian at 706-389-3669 for more information about setting up an individual consult.