Cycling Safety: Rules of the Road and Why Helmets Matter

Rules of the Road for Cyclists

Just like motorists, cyclists must follow traffic laws to ensure their safety and the safety of those around them. Here are some key road rules every cyclist should know:

1. Obey Traffic Laws – Stop at red lights and stop signs, yield when required, and follow the flow of traffic.
2. Ride with Traffic – Always ride in the same direction as cars, staying as far to the right as safely possible.
3. Use Hand Signals – Indicate turns and stops so drivers and fellow cyclists know your intentions.
4. Stay Alert – Keep an eye out for cars, pedestrians, and road hazards like potholes or wet pavement.
5. Yield to Pedestrians – Be courteous on shared paths, giving pedestrians the right-of-way and signaling when passing.
6. Use Bike Lanes – Athens has a growing network of bike lanes; use them when available and stay aware of turning or merging traffic.
7. Ride Predictably – Sudden swerving or stopping can be dangerous—maintain a steady pace and signal before changing direction.
8. Equip Your Bike for Safety – A front and rear light, reflectors, and a bell can improve visibility and communication.

Why Wearing a Helmet Matters

We know cycling is fun and freeing, but accidents can happen--and many serious crashes don’t involve cars. Wearing a helmet every time you ride is one of the best ways to prevent serious injuries and keep you riding safely. Here’s why it’s so important:

• Protects Against Head Injuries – A properly fitted helmet absorbs impact and reduces the risk of serious head trauma.
• Increases Visibility – Bright helmets with reflective elements help drivers and other cyclists see you more easily.
• Sets a Good Example – When adults wear helmets, kids are more likely to follow suit and develop safe cycling habits.

Choosing the Right Helmet

1. Make Sure It Fits – The helmet should sit level on your head with straps snug but comfortable.
2. Look for Safety Certifications – Ensure your helmet meets CPSC (Consumer Product Safety Commission) safety standards.
3. Replace When Needed – Helmets should be replaced after any crash or every 5–10 years as materials degrade over time.

How St. Mary’s and Sacred Heart Wellness Centers Support Cyclists

At St. Mary’s and Sacred Heart Wellness Centers, we’re committed to helping cyclists of all experience levels ride safely and stay active. We provide:

• Personal training – Build strength, endurance, and confidence with the help of our fitness professionals.
• Fully equipped gyms – bright, clean, welcoming facilities with plenty of cardiovascular and strength-training equipment.
• Bad weather alternative – When it’s too hot, cold or wet to ride outdoors, our gyms are the perfect place to stay on track with your goals.

Athens Twilight Criterium: A Celebration of Cycling

For those who love cycling, Athens is home to one of the most exciting events in the sport: the Athens Orthopedic Clinic Athens Twilight Criterium presented by St. Mary’s Health Care System. This high-energy event includes a 5K run, kids' events, go-your-own pace participation rides, and races that transform downtown Athens into a fast-paced cycling showcase, attracting world-class professionals and amateur riders alike. Whether you’re a competitor or a spectator, it’s a thrilling reminder of how much cycling means to our community.

Ride Smart, Ride Safe

Cycling is a fantastic way to stay active, explore Northeast Georgia, and connect with fellow riders. By following road rules and wearing a helmet, you help make our streets safer for everyone.

At St. Mary’s and Sacred Heart Wellness Centers, we’re here to support your health and fitness journey—whether you’re training for a race or just enjoying a weekend ride. Stay safe, stay strong, and keep pedaling!