The Benefits of Running, Walking, and Cycling: How St. Mary’s and Sacred Heart Wellness Centers Can Support Your Fitness Journey
April 18, 2025Categories: Healthy Living
Tags: Exercise
Athens, Georgia, is home to one of the most exciting cycling events in the country—the Athens Orthopedic Clinic Athens Twilight Criterium, presented by St. Mary’s Health Care System. This high-energy race draws elite cyclists from around the world, offers a non-competitive recreational ride up to 62 miles in length, hosts the region’s largest 5K foot race, and inspires many in our community to take up cycling, running, or walking as a way to stay active and healthy.
If you want to incorporate more movement into your lifestyle, the St. Mary’s and Sacred Heart Wellness Centers are here to help you train, improve your endurance, and connect with others through group fitness classes.
Why Running, Walking, and Cycling Are Great for Your Health
Regular physical activity is essential for maintaining overall health. Whether you prefer running, walking, or cycling, these activities offer numerous benefits:
- Improves Heart Health: These cardiovascular exercises help strengthen the heart, lower blood pressure, and reduce the risk of heart disease.
- Enhances Mental Well-Being: Exercise releases endorphins, which can boost your mood and reduce stress and anxiety.
- Aids in Weight Management: Walking, running, and cycling burn calories, making them great choices for weight loss or maintenance.
- Boosts Joint and Bone Strength: Weight-bearing activities like running and walking help improve bone density, while cycling provides a low-impact option that is gentle on the joints.
- Increases Endurance and Stamina: Regular training helps build endurance, making everyday activities easier and more enjoyable.
- Encourages Social Connection: Participating in group fitness classes or outdoor activities can help you connect with like-minded individuals who share your fitness goals.
How St. Mary’s and Sacred Heart Wellness Centers Can Support Your Training
At St. Mary’s and Sacred Heart Wellness Centers, we offer a variety of resources to help you reach your fitness goals, whether you’re a beginner or an experienced athlete:
- Personalized Training Programs: Our fitness experts can help design a workout plan tailored to your needs.
- Group Fitness Classes: Stay motivated and build community with our instructor-led classes designed for all fitness levels.
- State-of-the-Art Equipment: Our facilities provide the tools you need for strength training, cardio workouts, and endurance-building.
- Recovery and Injury Prevention: Learn techniques to prevent injuries and recover effectively with support from our trained professionals.
Getting Started on Your Fitness Journey
If you’re inspired by events like the Athens Twilight Criterium or simply want to embrace a more active lifestyle, St. Mary’s and Sacred Heart Wellness Centers are here to help. Whether you choose to walk, run, or cycle, our team is dedicated to supporting your health and wellness journey.
Join us today and take the first step toward a healthier, more active life. Visit one of our wellness centers to learn more about our training programs, group classes, and fitness support services.
St. Mary’s Wellness Center - 2470 Daniells Bridge Rd., Bldg. 300, Athens GA | St. Mary's Wellness Center - Gym | Athens, GA - (706) 389-3356 or email wellness@stmarysathens.org
Sacred Heart Wellness Center - 367 Clear Creek Parkway, Lavonia GA | St. Mary's Sacred Heart Wellness Center | Lavonia, GA - (706) 356-7411
