Discover the Best Blog Posts from January 2023: Quick Recap
January 30, 2023
By: St. Mary's Health Care System
Categories: Blog Posts
A healthy lifestyle is key to living a long and fulfilling life. It is well known that a diet rich in nutrients and regular exercise can help prevent chronic diseases, improve mental and physical health, and increase energy levels. However, with the fast pace of modern life, it can be difficult to find the time and motivation to prioritize healthy habits. This month's blog post recap explores the importance of healthy eating and exercise and provide practical tips for incorporating these essential habits into your daily routine.
Starting the new year with a focus on health can set the tone for a healthier and happier 2023. Some simple steps to incorporate into your routine include staying hydrated by drinking plenty of water, incorporating more fruits and vegetables into your diet, reducing your sugar and processed food intake, getting regular physical activity, and prioritizing adequate sleep. By making small changes and sticking to them, you can gradually improve your overall health and well-being and feel confident in your ability to maintain a healthy lifestyle in the long term.
Domestic Abuse: Help is Available
Domestic violence and abuse have risen alarmingly in the wake of the COVID-19 pandemic. According to the SAFE Shelter, 1 in 3 women in Georgia reports experiencing physical violence, sexual violence, and/or stalking by an intimate partner. Domestic abuse can cause physical and mental trauma. Unfortunately, the results can also be fatal. It’s important to know signs and resources in case you or someone you know could be experiencing domestic violence.
Learn About the Basics of Physical Therapy
Physical therapy is a form of healthcare that uses exercise, muscle and nerve stimulation, and massage to keep muscles and joints working properly. For many patients, it can enhance or preserve function and quality of life.
St. Mary’s Wellness Center Can Help You Be Healthier in 2023
As we enter the new year, many of us are thinking about New Year’s resolutions. Making resolutions can positively impact our wellbeing, but pursuing them may not always be easy. However, setting goals can give one a sense of meaning and purpose. Achieving those goals can further boost one’s self-esteem and motivation to continue. The sense of accomplishment one feels can establish confidence and lead to personal growth.
January is Cervical Cancer Awareness Month
Cervical cancer occurs in the cervix, the lower end of the uterus that connects to the vagina. It is most often caused by various strains of the human papillomavirus (HPV), which is a sexually transmitted infection.
The Benefits of Exercise on Mental Health
Everyone knows that exercise is good for the body, but did you know it is also good for the mind? Exercise and fitness can have a positive impact on mental health by boosting your mood, improving your sleep, and managing symptoms of depression, anxiety, and stress.
Improve Your Eating Habits with St. Mary’s Nutrition Services
When it comes to eating, many of us have developed a variety of habits. Some may be good, while others need some improvement. Even if you have had the same eating habits for many years, it is never too late to make a positive change.
Winter Blues: How to Manage the Effects of Seasonal Depression
About 5% of adults in the United States experience Seasonal Affective Disorder, or SAD. It typically begins during young adulthood and affects women more than men. Seasonal Affective Disorder is a form of depression that begins when the seasons change, typically during the fall season when daylight hours shrink and the weather grows colder and cloudier.
How to Fuel Your Workouts
As the new year begins and people try to keep up with resolutions of exercising more, it is important to know how to properly eat. Fueling workouts properly allows individuals to feel good during exercise and can maximize workout results. Whether you are a competitive athlete or simply exercise for fun, these tips will help you stay energized and help optimize your next workout.