We cover some essential topics related to reducing your risk of diabetes, healthy eating habits, colorectal cancer prevention and more.
Maintaining good health is a top priority for most people, and taking steps to prevent chronic diseases is key. In this recap, we cover some essential topics related to reducing your risk of diabetes, healthy eating habits, colorectal cancer prevention and more. Diabetes affects millions of people worldwide, but with the right lifestyle changes, it's possible to reduce the likelihood of developing this disease.
Additionally, eating a healthy, balanced diet can improve overall health and reduce the risk of many chronic conditions. Also, explore some tips for preventing colorectal cancer, one of the leading causes of cancer-related deaths. Read on to learn more about these crucial topics and take control of your health.
Colorectal Cancer: What Is It and Why Is It Important
Colorectal awareness month begins in March. It is the third most common form of cancer and the number 2 cause of cancer deaths in the U.S. One person every 10 minutes dies of colon and rectal cancer. It is important to understand colorectal cancer so you can take preventable measures.
The Renal Diet: Foods to Eat When You Have Chronic Kidney Disease
If you have chronic kidney disease, you may need to manage your condition by changing your diet. It is important to talk to a registered dietician to find out the best meal plan for you and your kidneys. Your specific diet will depend on whether you’re in the early or late stages of chronic kidney disease (CKD) or if you’re on dialysis.
What’s the Difference Between Type 1 and Type 2 Diabetes?
Diabetes is a chronic disease that occurs when the pancreas, an organ that creates the insulin your body needs for processing glucose (sugar), does not produce enough insulin or the body does not respond well to the insulin that's produced. Either way, you wind up with too much sugar in your blood, which can damage blood vessels and vital internal organs.
How to Fuel for the Future this March
Not only does March usher in the warm months of Spring, but it also happens to be National Nutrition Month. March was deemed National Nutrition Month 50 years ago, in 1973, by the Academy of Nutrition and Dietetics. This campaign focuses on spreading nutrition education and awareness and promoting healthy lifestyle habits.
St. Mary’s Breast Health Center: First In Quality
St. Mary’s Breast Health Center recently became the first dual-certified breast center in our region. We asked Dr. Kathleen Jeffery, breast surgeon and the center’s medical director, what that means for patients, the center, and our community.
Blood Pressure Tips: How to Accurately Check Your BP At Home and At The Clinic
Measuring your blood pressure is the only true way of knowing if you have high or low blood pressure. It is important to measure your blood pressure levels because high blood pressure typically has no warning signs or symptoms. This is why many people may not know if they have high blood pressure.
Congratulations to St. Mary’s 2022 Annual Awards Recipients
Congratulations to the recipients of St. Mary’s Annual Awards for 2022! These awards – our most prestigious – were announced Wednesday during a special presentation at our monthly leadership meeting. The recipients were chosen by their peers for their outstanding commitment to St. Mary’s Mission and Core Values and for their dedication to our patients, colleagues and the community.
Chronic Kidney Disease is Common Among US Adults
Kidneys can filter all the blood in your body every 30 minutes. These organs remove toxins, wastes, and extra fluid. The kidneys also regulate blood pressure, help with the production of red blood cells, maintain healthy bones, and balance the blood chemicals essential to life.
COVID-19’s Third Anniversary
According to the World Health Organization, March 11 marks the third anniversary of the beginning of the COVID-19 pandemic. Although these past three years have been filled with sorrow, fear, and heartache, they have also included joy, triumph, and relief.
What is Match Day? It’s Like the NFL Draft for Medical Students
For medical students across the U.S., NFL Draft Day this year falls on Friday, March 17. That might sound ridiculous, because, of course, that’s not when the NFL draft actually starts. But that’s what March 17 feels like for graduating medical students across the nation. They’ve put in the work, the years of education, the blood, sweat, tears and high-stakes interviews – and on the equivalent of draft day, they finally find out where they will be going to complete their residency training.
3 Steps to Reduce Your Risk of Diabetes
Over 37 million adults in the United States currently have diabetes, and 20% of them don’t know they have it. Diabetes is a chronic condition that affects how your body turns food into energy. When we eat food, our body converts it into sugar (glucose) and releases it into our bloodstream. Our pancreas then releases insulin to convert this sugar into energy.
Discover Why Colonoscopy Screenings Matter
Colorectal cancer is the third most common cancer worldwide. It is a disease caused by cells dividing out of control in the colon or rectum. The colon is the large intestine, and the rectum connects the colon to the anus. Polyps, which are abnormal growths, can form in the colon or rectum. These polyps can turn into cancer. Colonoscopy screenings are the first line of defense against colorectal cancer.
How to Create a Diabetes-Safe Diet
If you have diabetes, it can be hard to create a healthy meal plan that aligns with helping manage your blood sugar levels. A diabetes-friendly diet should include foods rich in nutrients and low in fat and calories. Foods that should be incorporated include fruits, vegetables, and whole grains.
Red Carnations and Dedication: The Story of Doctor’s Day
Every year on March 30, a unique day called Doctor's Day is observed to recognize the contributions of doctors and their commitment to enhancing their patients' health and wellbeing. The occasion offers a chance to express gratitude and appreciation to the medical professionals who have had a significant influence on our lives. It is observed in many nations around the globe.
Cholesterol: The Good and the Bad
Cholesterol is a waxy particle in your blood. It is essential for good health. But, too much cholesterol can increase the likelihood of heart disease and stroke. There are two types of lipoproteins that carry cholesterol from cell to cell in the body. One is called LDL, also known as low-density lipoprotein, while the other is called HDL, also known as high-density lipoprotein.
Help a Rural Hospital and Get a 100% State Income Tax Credit
Georgia allows you to do something no other state in America does: Tell the government to use your state income tax dollars to support rural hospitals. Through the Georgia HEART Hospital Program, Georgia taxpayers – individual and businesses – can claim a 100 percent state income tax credit in exchange for their contribution to eligible rural hospitals.