St. Mary's Blog Recap - June 2023
July 2, 2023
By: St. Mary's Health Care System
Categories: Blog Posts
As the summer heat intensifies and we find ourselves spending more time outdoors, it's crucial to prioritize our health and safety. In this recap post of our June 2023 articles, we'll be diving into three essential topics to help you make the most of this season: hydration, pool safety, and grilling safety.
Staying hydrated is vital to beat the summer heat and to maintain your well-being, while ensuring pool and water safety ensures a fun, accident-free experience for everyone. Additionally, we'll share valuable tips and precautions to ensure your grilling adventures are not only delicious but also safe. So grab a refreshing drink, find a comfortable spot, and let's explore these important topics together for a summer filled with joy, relaxation, and utmost safety.
How to Ease Thirst if You’re Not a Fan of Plain Water
Staying hydrated during the summer heat is crucial for maintaining a healthy lifestyle. But, for those who are not a fan of plain water, staying hydrated may be a daily struggle. The good news is that there are several alternative ways to stay hydrated even if you do not like plain water. Here are 5 tips and alternatives to ease your thirst if you are not a fan of plain water.
Meals and Mental Health Awareness
Mental Health Awareness Month may be over, but any time is a good time to reflect on how we are taking care of our psyche. Maybe we spent more time walking outside as the weather improved. Or perhaps we visited family and friends for weekend cookouts and activities. Some of us talked about our feelings freely and maybe even made that first therapy appointment.
Stay Hydrated Under the Sun and In the Summer Heat
Staying hydrated under the summer sun can be difficult. As temperatures reach annual highs, your body is constantly losing water throughout the day. Understanding the importance of hydration and maintaining your body’s water level is crucial for feeling good and staying safe in the summer sun!
Food Safety For Grilling Season
Now that summer is in high gear, more people are firing up the grill and hosting cookouts. Grilling food not only offers a healthy option for cooking meats and veggies but also brings people together to enjoy great food. Although grilling is healthier than you might expect and serves as an opportunity for socializing, it is essential to prioritize food safety. Emily Jones, a registered dietitian at St. Mary's, has provided valuable insights into common questions related to food and the grilling season.
Five Safety Rules for the Pool or Lake
As summer temperatures beckon us towards pools and lakes, it is more important than ever to be cautious near water. Amidst the excitement of summer days, we must remain aware of the potential dangers of water in order to have a safe and enjoyable summer.
Dairy Products Pack a Nutritional Punch
National Dairy Month is celebrated in June each year to promote the consumption of dairy products and thank the dedicated farmers behind the industry. It also raises awareness about the nutritional benefits of dairy. Dairy products include milk, cheese, yogurt, butter, and so much more. They are a valuable source of essential nutrients that are important for maintaining good health.
Life After Bariatric Surgery: What to Expect
You may be thinking about bariatric surgery, also known as weight loss surgery, or have begun looking into it and want to know what to expect after it is done. Even though surgery is a major milestone, the journey is far from over. The postoperative period is an exciting time of great change; however, it’s important to remember that bariatric surgery is just a tool. You will need to make lifelong dietary and physical activity changes to find the most success.
Bariatric Surgery: Could It Be Right For You?
You may have been struggling with your weight for years, trying one diet or exercise program after another, with varying results. You may feel frustrated and are wondering what else you can do to lose weight. You are not alone. When your BMI (Body Mass Index) is greater than 35, you only have a 1% chance of reaching and maintaining a normal body weight. That means that it is almost impossible to reach your goals with diet and exercise alone. You may have been wondering if bariatric surgery could be the answer and if it is right for you.
A, B, C, D... Learn About Each Part of Medicare with Me!
Medicare is a government health insurance program. One can qualify for Medicare if they are age 65 or older. You may also be eligible for Medicare if you are younger than 65 but have a certain disability, are in End-Stage Renal Disease (ERSD) or have ALS (Lou Gehrig's disease). It is important to know the different ways you can qualify for Medicare and what each part of Medicare covers because if you are eligible, it will help reduce the financial risk of illness and/or injury.