Orange Dream Whip

Serves 4

Ingredients:

• 1 ½ cups orange juice, chilled
• 1 cup light vanilla soy milk (soya milk), chilled
• 1/3 cup silken or soft tofu
• 1 tablespoon dark honey
• 1 teaspoon grated orange zest
• ½ teaspoon vanilla extract
• 5 ice cubes
• 4 peeled orange segments

Directions

1. In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
2. Pour into 4 tall, chilled glasses and garnish each glass with an orange segment.

Nutritional Analysis:

(per serving)


Serving size: ¼ of recipe

Calories: 105


Protein: 3 g


Carbohydrate: 20 g


Total fat: 1 g


Saturated fat: 1 g


Monounsaturated fat: 109 mg

Diabetes Exchanges:

1 carbohydrate serving

Dietitian’s tip: Whip up this frothy cooler in minutes- it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.