Spinach Berry Salad

Serves 4

Salad Ingredients:

• 4 packed cups torn fresh spinach
• 1 cup sliced fresh strawberries
• 1 cup fresh, or frozen, blueberries
• 1 small sweet onion, sliced
• ¼ cup chopped pecans, toasted

Dressing Ingredients:

• 2 tablespoons white wine vinegar, or cider vinegar
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 2 teaspoons Dijon mustard
• 1 teaspoon curry powder (can be omitted)
• 1/8 teaspoon pepper

Directions

In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tight fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.

Nutritional Analysis:

(per serving)


Serving Size: ¼ recipe

Calories: 158


Protein: 4 g


Carbohydrate: 25 g


Total fat: 5 g


Saturated fat: 0.5 g


Monounsaturated fat: 3 g


Cholesterol: 0 mg


Sodium: 197 mg


Fiber: 4 g


Potassium: 173 mg


Calcium: 77 mg

Diabetes Exchanges:

1½ carbohydrate servings