Homemade Sports Drink
March 23, 2023Ingredients
Serves 2
- ½ cup fresh orange juice
- ¼ cup fresh lemon juice
- 2 cups coconut water or plain water
- 2 tbsp raw honey or pure maple syrup
- ⅛ tsp salt of choice
Instructions
- 1. Place all ingredients in a blender and blend until well combined; or stir by hand until well combined.
Nutrition
Serving Size: 1 cup
- Calories: 98 kcal
- Carbohydrates: 25 g
- Sodium: 159 mg
- Potassium: 155 mg
- Sugar: 23 g
- Vitamin A: 125 IU
- Vitamin C: 42.8 mg
- Calcium: 14 mg
- Iron: 0.1 mg