Asian Turkey Rice Bowls

Ingredients

Serves 4

• 1 lb ground turkey
• 2 cups cooked brown rice
• 4 cups vegetables of choice (fresh or frozen)
• 1 tbsp sesame oil
• ½ tsp garlic powder
• ½ tsp ground ginger
• ¼ cup low sodium soy sauce
• 2 tbsp water
• 2 tbsp honey
• 1.5 tbsp rice vinegar
• 1 tbsp sriracha (optional)
• 1 tsp cornstarch

Instructions

• 1. Preheat oven to 425 degrees. Toss vegetables with sesame oil, garlic powder, and ground ginger. Spread vegetables evenly on a baking sheet and bake for 12-25 minutes or until vegetables are cooked thoroughly.
• 2. Prepare the sauce: combine soy sauce, water, honey, rice vinegar, sriracha, cornstarch, and garlic powder in a small pot. Bring to a simmer and cook for 3-5 minutes until sauce thickens, stirring often. Remove from heat and set aside.
• 3. Heat a large skillet over medium-high heat and sesame oil. Add ground turkey and cook until cooked through. Add salt, pepper, garlic powder, or ginger powder to taste for extra flavor.
• 4. Once meat is cooked, assemble the bowls by placing cooked rice in a bowl and topping with meat and veggies. Drizzle sauce on top, stir to combine and enjoy!

Nutrition

• Serving Size: 2 cups
• Calories: 375 kcal
• Fat: 7 g
• Saturated: 1 g
• Cholesterol: 62 mg
• Sodium: 645 mg
• Carbohydrates: 47 g
• Fiber: 3 g
• Sugar: 9 g
• Protein: 32 g