Chia Seed Pudding

Ingredients

Serves 2

• 1 cup milk of choice (almond milk, coconut milk, oat milk, etc.)
• 4 tbsp chia seeds
• ½ tbsp pure maple syrup
• ⅛ tsp cinnamon
• Pinch of sea salt

Topping Suggestions

• ½ cup berries (raspberries, blueberries, blackberries)
• ½ banana
• 2 tbsp nut butter of choice (peanut butter, almond butter, sunflower butter)
• 2 tbsp unsweetened coconut flakes

Instructions

• 1. In a bowl, combine milk, chia seeds, maple syrup, cinnamon, and salt. Mix well. Divide evenly into two 8 oz lidded jars; fill about halfway, leaving space at the top for toppings. Chill overnight or for at least 8 hours for pudding to set.
• 2. Top with desired toppings and enjoy.

Nutrition

• Serving Size: 1 jar
• Calories: 170 kcal
• Fat: 9 g
• Saturated Fat: 1 g
• Cholesterol: 0 g
• Sodium: 167 mg
• Potassium: 101 mg
• Carbohydrates: 16 mg
• Fiber: 9 g
• Sugar: 6 g
• Protein: 5 g
• Calcium: 302 mg
• Iron: 2 mg
• Vitamin C: 0.4 mg
• Vitamin A: 13 IU